Directions:
- With a whisk, beat the eggs, milk and melted margarine.
- Add the ham and green onions, stirring until blended.
- In a heavy frying pan, melt the 2 tablespoons of margarine.
- Pour the egg mixture into the pan, continuously stirring while pouring.
- Cover the egg mixture and cook over med-high heat, for about 3-5 minutes. then remove the cover.
- Run a spatula around the edges of the pan to loosen the eggs.
- If there is still a lot of uncooked egg on top, poke through, allowing the egg to run to the bottom of the pan.
- When semi-set, cut the egg into quarters and flip each piece over.
- Continue cooking until set.
- If desired, top with cheese slices.
- Remove from heat, cover.
- Toast the bread, butter and make 2 hearty sandwiches.
- Serve with tomato soup or fries for a lunch or supper meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.98 Kcal (2696 kJ) | ||
| Calories from fat | 395.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.99g | 68% | |
|---|---|---|---|
| Cholesterol | 533.06mg | 178% | |
| Sodium | 1206.63mg | 50% | |
| Potassium | 507.93mg | 11% | |
| Total Carbs | 29.61g | 10% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 33.82g | 68% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.2mg | 34% | |
| Calcium | 507.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 207.02 Kcal (867 kJ) | ||
| Calories from fat | 127.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 68% | |
|---|---|---|---|
| Cholesterol | 171.36mg | 178% | |
| Sodium | 387.89mg | 50% | |
| Potassium | 163.28mg | 11% | |
| Total Carbs | 9.52g | 10% | |
| Sugars | 1.59g | 20% | |
| Dietary Fiber | 1.7g | 21% | |
| Protein | 10.87g | 68% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2mg | 34% | |
| Calcium | 163mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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