Directions:
- In a small nonstick skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, place ham on one side and sprinkle with cheese; fold other side over filling. Slide omelet onto a plate. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.51 Kcal (1941 kJ) | ||
| Calories from fat | 328.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.45g | 56% | |
|---|---|---|---|
| Cholesterol | 546.41mg | 182% | |
| Sodium | 544.1mg | 23% | |
| Potassium | 210.39mg | 4% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 26.01g | 52% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 13.8mg | 77% | |
| Calcium | 324.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 137.55 Kcal (576 kJ) | ||
| Calories from fat | 97.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 56% | |
|---|---|---|---|
| Cholesterol | 162.15mg | 182% | |
| Sodium | 161.46mg | 23% | |
| Potassium | 62.44mg | 4% | |
| Total Carbs | 2.91g | 3% | |
| Sugars | 1.73g | 23% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 7.72g | 52% | |
| Iron | 4.1mg | 77% | |
| Calcium | 96.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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