Directions:
- Cut the cheese into 2 1/2 cm cubes.
- Cut the onion and peppers into large pieces roughly the same size.
- Thread the cheese and vegetables onto the skewers.
- Barbecue or grill for about 10 minutes or until the cheese and vegetables turn golden.
- Otherwise, marinate the cheese in a mixture of lime, olive oil and corriander for about an hour before cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.9 Kcal (510 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 22.27mg | 1% | |
| Potassium | 1950.88mg | 42% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 8.3g | 33% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 95.9mg | 160% | |
| Iron | 3.3mg | 18% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 27.16 Kcal (114 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 4.96mg | 1% | |
| Potassium | 434.66mg | 42% | |
| Total Carbs | 5.09g | 8% | |
| Sugars | 3.12g | 56% | |
| Dietary Fiber | 1.85g | 33% | |
| Protein | 2.48g | 22% | |
| Vitamin C | 21.4mg | 160% | |
| Iron | 0.7mg | 18% | |
| Calcium | 12.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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