Vegetable Kebabs Recipe

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Vegetable Kebabs
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Ingredients:

Directions:

  1. Make vinaigrette: Whisk together all vinaigrette ingredients in a glass measure until combined.
  2. Skewer and grill vegetables: Toss zucchini in a large bowl with 2 teaspoons oil, 1/4 teaspoon salt, and 3/4 teaspoon black pepper. Repeat with remaining vegetables, working with 1 type at a time and keeping each batch separate. Thread vegetables onto skewers (thread zucchini and eggplant horizontally through slices so cut sides will lie flat on grill; leave about 3/4 inch between tomatoes, mushrooms, bell peppers, and onions), using 3 skewers per type of vegetable and not mixing vegetables on any skewer.
  3. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
  4. Grill kebabs in 2 batches on lightly oiled grill rack, covered only if using gas grill, turning over once, until vegetables are tender (vegetables, except tomatoes, should be lightly browned; tomatoes should be blistered and shriveled), 6 to 10 minutes (timing will vary among vegetables).
  5. Transfer skewers as cooked to a platter and, if desired, remove vegetables from skewers. Drizzle with some of vinaigrette and serve remaining vinaigrette on the side.
  6. Cooks' notes: · Vegetables can be threaded onto skewers 1 day ahead and chilled, covered. · If you aren't able to grill outdoors, you can broil vegetable skewers in 2 batches on oiled rack of a broiler pan 4 to 6 inches from preheated broiler, turning over once, until golden, about 6 minutes per batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.07 Kcal (1570 kJ)
Calories from fat 314.85 Kcal
% Daily Value*
Total Fat 34.98g 54%
Sodium 592.45mg 25%
Potassium 722.28mg 15%
Total Carbs 12.43g 4%
Sugars 6.09g 24%
Dietary Fiber 3.52g 14%
Protein 4.35g 9%
Vitamin C 57.5mg 96%
Vitamin A 0.7mg 25%
Iron 63.9mg 355%
Calcium 56mg 6%
Amount Per 100 g
Calories 124.39 Kcal (521 kJ)
Calories from fat 104.41 Kcal
% Daily Value*
Total Fat 11.6g 54%
Sodium 196.48mg 25%
Potassium 239.53mg 15%
Total Carbs 4.12g 4%
Sugars 2.02g 24%
Dietary Fiber 1.17g 14%
Protein 1.44g 9%
Vitamin C 19.1mg 96%
Vitamin A 0.2mg 25%
Iron 21.2mg 355%
Calcium 18.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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