Directions:
- Preheat oven to 375°.
- Arrange tofu in a single layer on a foil-lined baking sheet coated with cooking spray. Bake at 375° for 25 minutes or until tofu releases 3 or more tablespoons liquid.
- Prepare grill.
- Combine chopped onion and next 8 ingredients (through garlic) in a large bowl. Add tofu, mushrooms, and onion wedges; toss gently to coat. Let stand at room temperature 30 minutes.
- While tofu and vegetables marinate, prepare rice. Bring water to a boil in a medium saucepan; stir in rice. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in raisins and 1/4 teaspoon salt. Let stand 5 minutes; fluff with a fork.
- Remove tofu and vegetables from bowl; discard marinade. Thread tofu cubes, mushrooms, and onion wedges alternately onto 8 (6-inch) skewers. Lightly coat kebabs with cooking spray; sprinkle with remaining 3/4 teaspoon salt. Place kebabs on grill rack coated with cooking spray; grill 4 minutes on each side or until lightly browned. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.64 Kcal (1380 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 629.95mg | 26% | |
| Potassium | 786.87mg | 17% | |
| Total Carbs | 67.69g | 23% | |
| Sugars | 24.49g | 98% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 33.7mg | 187% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 67.06 Kcal (281 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 7% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 128.16mg | 26% | |
| Potassium | 160.08mg | 17% | |
| Total Carbs | 13.77g | 23% | |
| Sugars | 4.98g | 98% | |
| Dietary Fiber | 0.93g | 18% | |
| Protein | 1.93g | 19% | |
| Vitamin C | 2.1mg | 17% | |
| Iron | 6.9mg | 187% | |
| Calcium | 30.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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