Halloumi and Lentil Salad Recipe

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Ingredients:

Serving

2 (400 g) cans brown lentils, drained & rinsed
1 small red onion, sliced thinly
1 lebanese cucumber , halved lengthwise, sliced
2 tomatoes, chopped
1/2 cup mint leaf, shredded
1 1/2 tbsp lemon juice
1 tbsp extra virgin olive oil
250 g halloumi cheese
2 tbsp plain flour
cooking spray

Directions:

Heat a grill pan over medium heat.
Combine first 7 items in a bowl.
Lengthwise, slice halloumi into 8 even pieces. Use a paper towel to pat dry. Lightly dust each slice with flour. Shake off excess.
In 2 batches, spray one side of each cheese slice with oil than place, oil-side down, on grill pan. Cook for approx 2 minutes then spray top side and flip over. Cook for 2 minutes on this side or until golden. Drain on paper towel.
Serve immediately on top of lentil salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.24 Kcal (1232 kJ)
Calories from fat	182.63 Kcal
		% Daily Value*
Total Fat	20.29g	31%
Cholesterol	23.75mg	8%
Sodium	803.12mg	33%
Potassium	287.48mg	6%
Total Carbs	13.01g	4%
Sugars	1.81g	7%
Dietary Fiber	4.29g	17%
Protein	15.58g	31%
Vitamin C	16.7mg	28%
Vitamin A	2.1mg	70%
Iron	177.8mg	988%
Calcium	674.5mg	67%

Amount Per 100 g
Calories	186.35 Kcal (780 kJ)
Calories from fat	115.67 Kcal
		% Daily Value*
Total Fat	12.85g	31%
Cholesterol	15.04mg	8%
Sodium	508.65mg	33%
Potassium	182.07mg	6%
Total Carbs	8.24g	4%
Sugars	1.15g	7%
Dietary Fiber	2.72g	17%
Protein	9.87g	31%
Vitamin C	10.6mg	28%
Vitamin A	1.3mg	70%
Iron	112.6mg	988%
Calcium	427.2mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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