Directions:
- Combine first 6 ingredients in zip-top plastic bag; seal and shake well. Marinate in refrigerator 20 minutes. Remove chicken mixture from bag; discard marinade.
- Prepare grill.
- Cook garlic cloves in boiling water 3 minutes; drain and cool.
- Thread 4 chicken strips, 3 zucchini slices, 2 fennel wedges, and 2 garlic cloves alternately onto each of 6 (12-inch) skewers. Sprinkle with salt and pepper. Place kebabs on grill rack coated with cooking spray. Cook 8 minutes, turning once, or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.48 Kcal (798 kJ) | ||
| Calories from fat | 73.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 582.49mg | 24% | |
| Potassium | 672.69mg | 14% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1mg | 5% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.96 Kcal (385 kJ) | ||
| Calories from fat | 35.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 13% | |
|---|---|---|---|
| Cholesterol | 32.29mg | 22% | |
| Sodium | 281.21mg | 24% | |
| Potassium | 324.76mg | 14% | |
| Total Carbs | 3.24g | 2% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 11.81g | 49% | |
| Vitamin C | 10.5mg | 36% | |
| Iron | 0.5mg | 5% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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