Amount Per 1 Serving
Calories	524.98 Kcal (2198 kJ)
Calories from fat	82.55 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Cholesterol	86.25mg	29%
Sodium	124.2mg	5%
Potassium	1091.87mg	23%
Total Carbs	72.34g	24%
Sugars	8.87g	35%
Dietary Fiber	4.94g	20%
Protein	39.16g	78%
Vitamin C	47.3mg	79%
Iron	5mg	28%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	132.24 Kcal (554 kJ)
Calories from fat	20.79 Kcal
		% Daily Value*
Total Fat	2.31g	14%
Cholesterol	21.73mg	29%
Sodium	31.28mg	5%
Potassium	275.03mg	23%
Total Carbs	18.22g	24%
Sugars	2.23g	35%
Dietary Fiber	1.24g	20%
Protein	9.86g	78%
Vitamin C	11.9mg	79%
Iron	1.3mg	28%
Calcium	15.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

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