Directions:
- Finely slice onion and red pepper. Heat a non stick pan and spray with pan spray.
- Toss in onion and red pepper and cook for 3 mins.
- Add mushrooms, tomato and spinach and pepper and smoked paprika and fry another 3 mins or until wilted. Remove from the pan and set aside on a plate.
- Lightly beat egg whites, milk, parsley and curry powder in a bowl. Respray the pan with pan spray and pour in the egg mix.
- As it cooks lightly fluff the egg mixture with a fork and then leave to cook through.
- Place the cheese slice and the vegetables on one half of the omelette and fold it in half and slide the omelette onto a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.63 Kcal (668 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 2% | |
| Sodium | 363.8mg | 15% | |
| Potassium | 666.76mg | 14% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 20.8g | 42% | |
| Vitamin C | 76.6mg | 128% | |
| Iron | 1.2mg | 7% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 49.76 Kcal (208 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 2% | |
| Sodium | 113.41mg | 15% | |
| Potassium | 207.86mg | 14% | |
| Total Carbs | 4.14g | 4% | |
| Sugars | 2.37g | 30% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 6.49g | 42% | |
| Vitamin C | 23.9mg | 128% | |
| Iron | 0.4mg | 7% | |
| Calcium | 58.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lazy Lazy Pierogies
Onion, sliced very thin, Olive oil, Fresh sliced mushrooms and 12 more.. -
Broccoli-Cheddar Baked Potatoes
Baking potato, Chopped fresh broccoli and 9 more.. -
Breakfast Pizza
Pizza crust mix and 7 more.. -
Roasted Garlic Tomato Sauce
Olive oil, Onion, diced, Red pepper, diced and 15 more.. -
Easy No-Crust Mini Quiche Appetizer
Cooked ham , chopped really small, Fresh mushrooms, sliced and 7 more.. -
Pasta With Tuna Sauce
Salt, Black pepper, Extra virgin olive oil and 7 more.. -
Vegetable Stock
Leeks, chopped, Celery ribs, chopped, Onion, chopped and 13 more.. -
Halloumi and Vegetable Kebabs
Halloumi cheese, Red onion, Red peppers, Mushrooms and 2 more.. -
Chop Salad
Chopped celery and 10 more.. -
Greek Chicken Pasta
Uncooked whole wheat pasta, Olive oil and 13 more.. -
Fresh Vegetable Soup
Chopped red onion, Chopped red pepper, Chopped tomato and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
