Beef and Vegetable Kebabs Recipe

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Beef and Vegetable Kebabs
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Ingredients
10
Count
Nutrition
336
Calories
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Divide the first 5 ingredients evenly among 4 (12-inch) skewers, and sprinkle with salt, thyme, and black pepper. Place on a broiler pan coated with cooking spray; drizzle kebabs with oil.
  3. Broil 10 minutes or until desired degree of doneness, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.65 Kcal (1405 kJ)
Calories from fat 153.02 Kcal
% Daily Value*
Total Fat 17g 26%
Cholesterol 77.1mg 26%
Sodium 640.48mg 27%
Potassium 1027.52mg 22%
Total Carbs 19.01g 6%
Sugars 14.2g 57%
Dietary Fiber 4.96g 20%
Protein 24.78g 50%
Vitamin C 257.7mg 430%
Vitamin A 5.9mg 197%
Iron 103.5mg 575%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 57.76 Kcal (242 kJ)
Calories from fat 26.33 Kcal
% Daily Value*
Total Fat 2.93g 26%
Cholesterol 13.27mg 26%
Sodium 110.21mg 27%
Potassium 176.82mg 22%
Total Carbs 3.27g 6%
Sugars 2.44g 57%
Dietary Fiber 0.85g 20%
Protein 4.26g 50%
Vitamin C 44.4mg 430%
Vitamin A 1mg 197%
Iron 17.8mg 575%
Calcium 8.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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