Directions:
- Chop bok choy (or napa cabbage). Slice sweet red pepper, mushroom, onion. Mince garlic. Measure peas and bean sprouts.
- Combine ketchup with soy, worcestershire, and oyster sauces. Set aside.
- Cook yakisoba (udon, or dry spaghetti). Separate as it cooks. Drain & set aside.
- Heat oil in large skillet. Add peppers, mushroom, garlic, onion, bean sprouts, and peas. Stir fry about 5 minutes. Add water chestnuts, and bok choy, and continue to stir fry. Add cooked noodles and sauce. Mix well. Serve.
- Extra sauce is 0 points. Add points for peanuts, shrimp or other additions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.25 Kcal (1399 kJ) | ||
| Calories from fat | 47.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 1649.62mg | 69% | |
| Potassium | 531.46mg | 11% | |
| Total Carbs | 62.97g | 21% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 63mg | 105% | |
| Iron | 3.5mg | 19% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.38 Kcal (584 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 8% | |
|---|---|---|---|
| Sodium | 687.87mg | 69% | |
| Potassium | 221.61mg | 11% | |
| Total Carbs | 26.26g | 21% | |
| Sugars | 2.82g | 27% | |
| Dietary Fiber | 1.57g | 15% | |
| Protein | 5.46g | 26% | |
| Vitamin C | 26.3mg | 105% | |
| Iron | 1.4mg | 19% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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