Directions:
- Stir fry vegetables
- When veggies are cooked mix with the beans, spices and tomato sauceto make a sauce.
- Simmer for about two hours, stirring every half hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.13 Kcal (4372 kJ) | ||
| Calories from fat | 157.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 7% | |
| Sodium | 10949.41mg | 456% | |
| Potassium | 5759.08mg | 123% | |
| Total Carbs | 194.13g | 65% | |
| Sugars | 83.95g | 336% | |
| Dietary Fiber | 24.5g | 98% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 252.9mg | 422% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 20.2mg | 112% | |
| Calcium | 300.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 58.66 Kcal (246 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 27% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 7% | |
| Sodium | 615.17mg | 456% | |
| Potassium | 323.56mg | 123% | |
| Total Carbs | 10.91g | 65% | |
| Sugars | 4.72g | 336% | |
| Dietary Fiber | 1.38g | 98% | |
| Protein | 1.46g | 52% | |
| Vitamin C | 14.2mg | 422% | |
| Iron | 1.1mg | 112% | |
| Calcium | 16.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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