Halloumi and Sprout Salad Recipe

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Halloumi and Sprout Salad
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Ingredients
14
Count
Nutrition
264
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in medium sauce pan.
  2. Remove casings from sausage and add to pan.
  3. Sautee while crushing with the back of a wooden spoon, about 5 minutes.
  4. Add shallots and garlic, cook until fragrant, aprox 1 minute.
  5. Deglaze the pan with chicken stock.
  6. Add potatoes and sprouts and season to taste.
  7. Reduce heat and allow to simmer uncovered until most of the liquid is gone (aprox 20-30 minutes, adding more liquid if potatoes are not fully cooked).
  8. Add italian dressing at the last moment and just heat through.
  9. In small mixing bowl add flour, lemon zest, salt and pepper and set aside.
  10. In another small sauce pan, heat oil over medium high heat.
  11. Dredge haloomi slices in flour mixture and add to pan.
  12. Sautee cheese (2 minutes per side or until golden brown and slightly soft).
  13. Add lemon juice.
  14. Spoon 4 mounds of sprout mixture on the centre of 4 plates.
  15. Using a spatula, place cheese on top of each mound.
  16. Serve and wait for the ooohhhs and aaahhhhs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.76 Kcal (1104 kJ)
Calories from fat 127.04 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 22.77mg 8%
Sodium 393.75mg 16%
Potassium 487.42mg 10%
Total Carbs 26.37g 9%
Sugars 5.45g 22%
Dietary Fiber 2.29g 9%
Protein 9.32g 19%
Vitamin C 7.5mg 13%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 134.92 Kcal (565 kJ)
Calories from fat 64.98 Kcal
% Daily Value*
Total Fat 7.22g 22%
Cholesterol 11.64mg 8%
Sodium 201.4mg 16%
Potassium 249.32mg 10%
Total Carbs 13.49g 9%
Sugars 2.79g 22%
Dietary Fiber 1.17g 9%
Protein 4.77g 19%
Vitamin C 3.8mg 13%
Vitamin A 0.2mg 11%
Iron 0.8mg 9%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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