Directions:
- Preheat oven to 350 degrees. Cook and stir onion, garlic, and green pepper in oil. Combine the mixture and the remaining ingredients and pour into an ungreased baking dish. Cover and cook for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.68 Kcal (1271 kJ) | ||
| Calories from fat | 55.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 475.92mg | 20% | |
| Potassium | 374.17mg | 8% | |
| Total Carbs | 48.7g | 16% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 13.25g | 26% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 3.2mg | 18% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.26 Kcal (449 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 9% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 168.1mg | 20% | |
| Potassium | 132.16mg | 8% | |
| Total Carbs | 17.2g | 16% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 2.28g | 26% | |
| Protein | 4.68g | 26% | |
| Vitamin C | 6.3mg | 30% | |
| Iron | 1.1mg | 18% | |
| Calcium | 26.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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