Indian Asparagus Recipe

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Ingredients:

Serving

1 bunch fresh asparagus, cut into 1/2 inch pieces (2 cups worth)
1/2 red onion, chopped
2 garlic cloves, minced
4 green chili peppers, seeded and chopped
1/2 cup desiccated coconut (finely ground )
2 tsp coconut oil
1/3 tsp black mustard seeds
1 crushed red chili pepper (crushed )
1/2 tsp cumin seed
1/3 tsp salt
1/4 cup water

Directions:

Heat oil on medium high, add black mustard seeds, red chilli and cumin seeds.
When the mustard seeds begin to crackle, add green chillies and salt.
Next add the onions and garlic, fry for 2 minutes, then add the chopped asparagus pieces. Stir well, simmer the heat, add 1/4 cup of water, cover with lid and stir every 4 minutes. When the asparagus is tender, uncover and cook until water is gone.
Add the fresh coconut, stir for 10 seconds, remove from heat. Keep covered until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.07 Kcal (1897 kJ)
Calories from fat	293.08 Kcal
		% Daily Value*
Total Fat	32.56g	50%
Sodium	417.04mg	17%
Potassium	770.22mg	16%
Total Carbs	39.94g	13%
Sugars	6.79g	27%
Dietary Fiber	2.96g	12%
Protein	5.84g	12%
Vitamin C	255.2mg	425%
Iron	3.3mg	19%
Calcium	56mg	6%

Amount Per 100 g
Calories	190.27 Kcal (797 kJ)
Calories from fat	123.08 Kcal
		% Daily Value*
Total Fat	13.68g	50%
Sodium	175.14mg	17%
Potassium	323.46mg	16%
Total Carbs	16.77g	13%
Sugars	2.85g	27%
Dietary Fiber	1.24g	12%
Protein	2.45g	12%
Vitamin C	107.2mg	425%
Iron	1.4mg	19%
Calcium	23.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.