Directions:
- Heat oil on medium high, add black mustard seeds, red chilli and cumin seeds.
- When the mustard seeds begin to crackle, add green chillies and salt.
- Next add the onions and garlic, fry for 2 minutes, then add the chopped asparagus pieces. Stir well, simmer the heat, add 1/4 cup of water, cover with lid and stir every 4 minutes. When the asparagus is tender, uncover and cook until water is gone.
- Add the fresh coconut, stir for 10 seconds, remove from heat. Keep covered until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.07 Kcal (1897 kJ) | ||
| Calories from fat | 293.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.56g | 50% | |
|---|---|---|---|
| Sodium | 417.04mg | 17% | |
| Potassium | 770.22mg | 16% | |
| Total Carbs | 39.94g | 13% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 255.2mg | 425% | |
| Iron | 3.3mg | 19% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.27 Kcal (797 kJ) | ||
| Calories from fat | 123.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 50% | |
|---|---|---|---|
| Sodium | 175.14mg | 17% | |
| Potassium | 323.46mg | 16% | |
| Total Carbs | 16.77g | 13% | |
| Sugars | 2.85g | 27% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 2.45g | 12% | |
| Vitamin C | 107.2mg | 425% | |
| Iron | 1.4mg | 19% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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