Directions:
- In a 4-quart pan, saute onion, garlic, and green pepper in oil until tender.
- Add tomatoes, chicken broth, wine, clam juice, basil, thyme, oregano, red pepper, and bay leaf.
- Simmer 45 minutes.
- Add clams; bring to a simmer.
- Add rest of seafood.
- Simmer, uncovered, stirring often, for 3-5 minutes, or until clams open.
- Discard bay leaf and any unopened clams before serving.
- Garnish with parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.16 Kcal (1562 kJ) | ||
| Calories from fat | 133.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 1568.47mg | 65% | |
| Potassium | 565.64mg | 12% | |
| Total Carbs | 28.71g | 10% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 1.6mg | 9% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.44 Kcal (391 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 23% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 28% | |
| Sodium | 392.75mg | 65% | |
| Potassium | 141.64mg | 12% | |
| Total Carbs | 7.19g | 10% | |
| Sugars | 0.89g | 14% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 6.29g | 50% | |
| Vitamin C | 9.1mg | 61% | |
| Iron | 0.4mg | 9% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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