Slow Cooker Spicy Black-Eyed Peas Recipe

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Ingredients:

Serving

6 cups water
1 chicken bouillon cube
1 lb dried black-eyed peas , sorted and rinsed
1 onion, diced
2 garlic cloves, diced
1 red bell pepper, stemmed, seeded, and diced
1 jalapeno chile, seeded and minced
8 oz diced ham
4 slices bacon, chopped
1/2 tsp cayenne pepper
1 1/2 tsp cumin
salt , to taste
1 tsp ground black pepper

Directions:

Pour the water into a slow cooker, add the bouillon cube, and stir to dissolve.
Combine the black-eyed peas, onion, garlic, bell pepper, jalapeno pepper, ham, bacon, cayenne pepper, cumin, salt, and pepper; stir to blend.
Cover the slow cooker and cook on Low for 6 to 8 hours until the beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.82 Kcal (623 kJ)
Calories from fat	84.57 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	23.32mg	8%
Sodium	456.48mg	19%
Potassium	139.41mg	3%
Total Carbs	2.85g	1%
Sugars	1.03g	4%
Dietary Fiber	0.54g	2%
Protein	5.4g	11%
Vitamin C	14.6mg	24%
Vitamin A	0.3mg	10%
Iron	5.5mg	31%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	59.46 Kcal (249 kJ)
Calories from fat	33.79 Kcal
		% Daily Value*
Total Fat	3.75g	14%
Cholesterol	9.32mg	8%
Sodium	182.4mg	19%
Potassium	55.71mg	3%
Total Carbs	1.14g	1%
Sugars	0.41g	4%
Dietary Fiber	0.22g	2%
Protein	2.16g	11%
Vitamin C	5.8mg	24%
Vitamin A	0.1mg	10%
Iron	2.2mg	31%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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