Directions:
- Wash chicken well & pat dry.
- Rub each piece with limes/lemons and sprinkle with salt.
- Heat oil in heavy ovenproof pan.
- Preheat oven to 375°F.
- Fry chicken pieces in hot oil.
- Meanwhile, in a bowl, combine garlic, sugar, tomato sauce and salt; mix well.
- After 5 minutes of frying the chicken, add sliced onions and chopped pepper, for 5-7 minutes.
- Remove pan from heat and drain excess oil and add the tomato mixture, stirring well.
- Place the pan in oven & bake uncovered for 20 minutes or until chicken is cooked completely.
- Transfer chicken to serving platter lined with lettuce and onion rounds and with a pile of Picklese #148276 vegetables.
- Served with diri blanc (plain white rice) - pour sauce over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.48 Kcal (1011 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 297.04mg | 99% | |
| Sodium | 820.79mg | 34% | |
| Potassium | 503.51mg | 11% | |
| Total Carbs | 26.75g | 9% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 7.7mg | 43% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.93 Kcal (410 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 7% | |
|---|---|---|---|
| Cholesterol | 120.46mg | 99% | |
| Sodium | 332.86mg | 34% | |
| Potassium | 204.19mg | 11% | |
| Total Carbs | 10.85g | 9% | |
| Sugars | 5.14g | 51% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 8.83g | 44% | |
| Vitamin C | 14.9mg | 61% | |
| Vitamin A | 1.4mg | 113% | |
| Iron | 3.1mg | 43% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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