Directions:
- Saute` onion, garlic and green pepper in butter until tender. Add meat and brown slightly. Add tomatoes, beans, seasonings. Simmer 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.22 Kcal (1270 kJ) | ||
| Calories from fat | 131.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 57.04mg | 19% | |
| Sodium | 647.45mg | 27% | |
| Potassium | 645.31mg | 14% | |
| Total Carbs | 22.44g | 7% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.16 Kcal (507 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 23% | |
|---|---|---|---|
| Cholesterol | 22.79mg | 19% | |
| Sodium | 258.7mg | 27% | |
| Potassium | 257.85mg | 14% | |
| Total Carbs | 8.97g | 7% | |
| Sugars | 2.51g | 25% | |
| Dietary Fiber | 2.58g | 26% | |
| Protein | 8.71g | 44% | |
| Vitamin C | 9.7mg | 40% | |
| Iron | 1.3mg | 18% | |
| Calcium | 28.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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