Haitian Style Meatballs Recipe

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Ingredients:

Serving

4 slices white bread
1 cup milk
1 lb fresh lean ground beef
2 slices smoked ham or 2 slices bacon, minced
salt and pepper
1 garlic clove, crushed
1 tbsp tomato paste
1/2 cup flour
1/2 cup grated parmesan cheese
fat, heated to 365 f (for frying )

Directions:

Soak bread in milk 5 minutes, then mash and mix with ground beef, minced ham, salt, pepper, garlic, and tomato paste.
Roll into walnut-sized balls, coat with flour and then with cheese.
Fry in heated fat until golden brown.
Drain on absorbent paper. Serve hot with tomato sauce as a dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.66 Kcal (731 kJ)
Calories from fat	50.36 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	34.25mg	11%
Sodium	389.04mg	16%
Potassium	257.06mg	5%
Total Carbs	14.61g	5%
Sugars	2.03g	8%
Dietary Fiber	1.91g	8%
Protein	15.44g	31%
Vitamin C	0.5mg	1%
Iron	2mg	11%
Calcium	189.6mg	19%

Amount Per 100 g
Calories	165.63 Kcal (693 kJ)
Calories from fat	47.76 Kcal
		% Daily Value*
Total Fat	5.31g	9%
Cholesterol	32.48mg	11%
Sodium	368.93mg	16%
Potassium	243.77mg	5%
Total Carbs	13.85g	5%
Sugars	1.93g	8%
Dietary Fiber	1.81g	8%
Protein	14.64g	31%
Vitamin C	0.5mg	1%
Iron	1.9mg	11%
Calcium	179.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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