Directions:
- If frozen, thaw fillets enough to cut .
- Cook with vegs in water for 10 minutes.
- Drain and measure broth to make 1 1/2 cups. Use with rest of ingredients to make sauce.
- Pour over vegetables and fish.
- Bake at 425 degrees for 15-20 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.64 Kcal (137 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 3% | |
| Sodium | 123.71mg | 5% | |
| Potassium | 85.6mg | 2% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.07 Kcal (419 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 2% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 3% | |
| Sodium | 379.29mg | 5% | |
| Potassium | 262.43mg | 2% | |
| Total Carbs | 8.59g | 1% | |
| Sugars | 1.93g | 3% | |
| Dietary Fiber | 1.59g | 2% | |
| Protein | 7.59g | 5% | |
| Vitamin C | 3.4mg | 2% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 28.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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