Haddock Fillets in White Wine Recipe

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Haddock Fillets in White Wine
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Ingredients
8
Count
Nutrition
235
Calories
Total time
44
Minutes
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Ingredients:

Directions:

  1. Sprinkle the fillets with salt and pepper.
  2. Dredge the fillets lightly in flour.
  3. Place the fillets in a greased 13x9 inch baking dish.
  4. Dot with butter and sprinkle with parsley and green onions.
  5. Pour the wine around the fillets in the baking dish.
  6. Bake in a 400° oven for 12-14 minutes or until fish flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.78 Kcal (983 kJ)
Calories from fat 27.66 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 99.47mg 33%
Sodium 512.33mg 21%
Potassium 552.29mg 12%
Total Carbs 13.25g 4%
Sugars 0.48g 2%
Dietary Fiber 0.68g 3%
Protein 28.96g 58%
Vitamin C 5.4mg 9%
Iron 0.4mg 2%
Calcium 32mg 3%
Amount Per 100 g
Calories 103.94 Kcal (435 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 5%
Cholesterol 44.03mg 33%
Sodium 226.81mg 21%
Potassium 244.5mg 12%
Total Carbs 5.87g 4%
Sugars 0.21g 2%
Dietary Fiber 0.3g 3%
Protein 12.82g 58%
Vitamin C 2.4mg 9%
Iron 0.2mg 2%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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