Directions:
- In a large saucepan, combine the first eight ingredients and add enough water just to cover. Bring to a boil. Cook, uncovered, over medium heat for 15-20 minutes or until tender.
- Meanwhile, in a microwave-safe bowl, microwave butter until melted. Stir in cornstarch, salt and pepper until smooth. Gradually add milk and evaporated milk. Microwave, uncovered, on high for 8-10 minutes or until thickened and bubbly, stirring every 2 minutes. Stir into vegetable mixture. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.13 Kcal (846 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 4% | |
| Sodium | 579.62mg | 24% | |
| Potassium | 440.28mg | 9% | |
| Total Carbs | 37.05g | 12% | |
| Sugars | 22.47g | 90% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 196.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 95.67 Kcal (401 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 4% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 4% | |
| Sodium | 274.35mg | 24% | |
| Potassium | 208.39mg | 9% | |
| Total Carbs | 17.54g | 12% | |
| Sugars | 10.64g | 90% | |
| Dietary Fiber | 1.46g | 12% | |
| Protein | 3.67g | 16% | |
| Vitamin C | 4.7mg | 17% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.4mg | 5% | |
| Calcium | 93mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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