Directions:
- Preheat oven to 350 degrees.
- Place fish in greased baking dish.
- Mix together the tomatoes, parsley, garlic, seasonings, olive oil and cheese.
- Spread evenly over fish fillets.
- Bake fish in the oven for 25 minutes.
- Cheese should be melted and tomatoes soft.
- Serve hot with pan drippings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.15 Kcal (1571 kJ) | ||
| Calories from fat | 174.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 127.95mg | 43% | |
| Sodium | 585.63mg | 24% | |
| Potassium | 947.83mg | 20% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 40.02g | 80% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 2.1mg | 11% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.76 Kcal (426 kJ) | ||
| Calories from fat | 47.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 30% | |
|---|---|---|---|
| Cholesterol | 34.71mg | 43% | |
| Sodium | 158.86mg | 24% | |
| Potassium | 257.11mg | 20% | |
| Total Carbs | 1.6g | 2% | |
| Sugars | 0.95g | 14% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 10.86g | 80% | |
| Vitamin C | 5.1mg | 31% | |
| Iron | 0.6mg | 11% | |
| Calcium | 30.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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