Haddock Chowder Recipe

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Ingredients:

Serving

1/2 lb bacon strips, diced
1 large onion, chopped
2 medium carrots, sliced
1 bay leaf
2 whole cloves
1 medium potato, peeled and cubed
2 cups water
1/4 cup white wine or chicken broth
1 lb haddock fillets, cut into chunks
1 tsp dill weed
1/2 tsp salt
1/8 tsp white pepper
1 tbsp king arthur unbleached all-purpose flour
2 tbsp cold water
1 cup half-and-half cream
1 tbsp minced fresh parsley

Directions:

In a large saucepan, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 tablespoon drippings. In the drippings, saute onion and carrots until tender.
Place bay leaf and cloves on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag. Add to saucepan. Stir in the potato, water and wine. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
Add the haddock, dill, salt and pepper. Bring to a boil. Reduce heat; cook for 5-10 minutes or until fish flakes easily with a fork.
Combine flour and cold water until smooth; gradually stir into chowder. Bring to a boil; cook and stir for 2 minutes or until thickened. Add cream; heat through (do not boil). Discard spice bag. Stir in bacon. Garnish with parsley. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.01 Kcal (1595 kJ)
Calories from fat	215.64 Kcal
		% Daily Value*
Total Fat	23.96g	37%
Cholesterol	96.82mg	32%
Sodium	781.2mg	33%
Potassium	635.44mg	14%
Total Carbs	14.79g	5%
Sugars	3.59g	14%
Dietary Fiber	2.16g	9%
Protein	23.09g	46%
Vitamin C	5.6mg	9%
Vitamin A	0.5mg	17%
Iron	0.3mg	2%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	99.8 Kcal (418 kJ)
Calories from fat	56.49 Kcal
		% Daily Value*
Total Fat	6.28g	37%
Cholesterol	25.36mg	32%
Sodium	204.63mg	33%
Potassium	166.45mg	14%
Total Carbs	3.87g	5%
Sugars	0.94g	14%
Dietary Fiber	0.57g	9%
Protein	6.05g	46%
Vitamin C	1.5mg	9%
Vitamin A	0.1mg	17%
Iron	0.1mg	2%
Calcium	25.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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