Directions:
- Prepare fish and vegetables: Preheat oven to 425°F.
- Prick each potato once with a fork, then rub potatoes with 1/2 tablespoon oil. Roast on a baking sheet in middle of oven until just tender, about 25 minutes. Cool to room temperature and cut crosswise into 1/4-inch-thick slices. Leave oven on.
- Heat remaining 1 1/2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté bell peppers, stirring, until just tender, 6 to 8 minutes.
- Spread potato slices evenly in an oiled 13- by 9- by 2-inch glass baking dish and season with salt and pepper. Top with peppers, then tomatoes and fish, seasoning each layer with salt and pepper. Sprinkle fish with lemon juice.
- Make charmoula sauce: Purée all sauce ingredients except oil in a food processor or blender. With motor running, add oil in a slow stream.
- Bake fish and vegetables: Pour sauce evenly over fish and bake in middle of oven until fish is just cooked through, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.39 Kcal (1936 kJ) | ||
| Calories from fat | 212.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 1287.52mg | 54% | |
| Potassium | 1055.2mg | 22% | |
| Total Carbs | 20.38g | 7% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 37.98g | 76% | |
| Vitamin C | 70.1mg | 117% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 18.4mg | 102% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.52 Kcal (433 kJ) | ||
| Calories from fat | 47.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 36% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 41% | |
| Sodium | 288.24mg | 54% | |
| Potassium | 236.23mg | 22% | |
| Total Carbs | 4.56g | 7% | |
| Sugars | 1.79g | 32% | |
| Dietary Fiber | 0.84g | 15% | |
| Protein | 8.5g | 76% | |
| Vitamin C | 15.7mg | 117% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 4.1mg | 102% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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