Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly butter a 2 quart casserole dish.
- Arrange fish fillets in the bottom of the prepared casserole dish, and sprinkle with salt and pepper to taste. Layer onion slices over fish. Spread cream of mushroom soup over all, and top with shredded cheese.
- Bake in preheated oven for about 40 minutes, or until bubbly and fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.83 Kcal (832 kJ) | ||
| Calories from fat | 58.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 101.41mg | 34% | |
| Sodium | 472.32mg | 20% | |
| Potassium | 480.58mg | 10% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 29.13g | 58% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.99 Kcal (431 kJ) | ||
| Calories from fat | 30.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 10% | |
|---|---|---|---|
| Cholesterol | 52.53mg | 34% | |
| Sodium | 244.65mg | 20% | |
| Potassium | 248.93mg | 10% | |
| Total Carbs | 1.12g | 1% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 15.09g | 58% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 81.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Citrus Fish
Haddock , cod or halibut fillets, Salt, Pepper and 5 more.. -
Citrus Fish for Two
Haddock , cod or halibut fillets, Salt, Pepper and 5 more.. -
Crock Pot Cheesy Chicken and Rice
White rice, Boneless chicken breasts and 3 more.. -
Chicken Casserole
Dry noodles, Chicken, Mayonnaise, Chopped onion, Salt and 3 more.. -
Mashed Potato Pie
Ground beef, Onion, chopped, Cream of chicken soup and 9 more.. -
Lil Cheeser Hashbrown Casserole
Frozen shredded hash browns, Onions, chopped and 11 more.. -
Steff's Shepherd Pie
Ground beef, Green beans, drained, Cream of mushroom soup and 3 more.. -
King Ranch Chicken Casserole I
Chicken, boiled and deboned, Tortilla chips and 5 more.. -
Best Green Bean Casserole
Green beans, drained, Condensed cream of mushroom soup and 2 more.. -
Ground Beef and Au Gratin Potatoes
Lean ground beef, Vegetable oil, Seasoning salt and 6 more.. -
Ground Beef Enchilada Casserole
Ground beef, Dozen corn tortilla, Chopped olives and 9 more.. -
Cheesy Hash Browns
Frozen hash browns (not the patties, the loose stuff) and 6 more.. -
Chicken Noodle Casserole
Noodles, Boneless chicken breasts, Mayonnaise and 10 more.. -
Rice Mix-Up
Grain rice, Chopped onion, Chopped celery, Water, Salt and 3 more..
Also Try
-
-
-
-
-
-
-
-
Baked Haddock (Or Scallops/Cod)
Haddock fillets (or scallops) or 2 cod fish fillets (or s... and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
