Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly butter a medium or large baking dish.
- Rinse and dry fillets. Season with 1 teaspoon salt and 1/8 teaspoon pepper.
- In a skillet or frying pan, melt butter over medium heat. Saute onion in butter until golden. Stir in flour until completely incorporated. Stir in mustard, 1/2 teaspoon salt, light and heavy creams. Cook until thickened, stirring constantly. Remove from heat and stir in cheeses. Pour sauce over fish and sprinkle with paprika.
- Bake in preheated oven for 30 minutes, until brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.15 Kcal (1169 kJ) | ||
| Calories from fat | 154.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 114.64mg | 38% | |
| Sodium | 822mg | 34% | |
| Potassium | 384.92mg | 8% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 24.71g | 49% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 148.18 Kcal (620 kJ) | ||
| Calories from fat | 82.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 26% | |
|---|---|---|---|
| Cholesterol | 60.86mg | 38% | |
| Sodium | 436.34mg | 34% | |
| Potassium | 204.33mg | 8% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 13.12g | 49% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 12% | |
| Calcium | 108.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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