Vegetable Stew Recipe

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Vegetable Stew
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Ingredients:

Directions:

  1. Combine in stock pot, cook till soupy, add water if needed
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.83 Kcal (803 kJ)
Calories from fat 26.68 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 1.48mg 0%
Sodium 859.66mg 36%
Potassium 732.42mg 16%
Total Carbs 38.03g 13%
Sugars 9.12g 36%
Dietary Fiber 5.93g 24%
Protein 5.44g 11%
Vitamin C 9mg 15%
Vitamin A 1.1mg 38%
Iron 2.3mg 13%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 61.33 Kcal (257 kJ)
Calories from fat 8.53 Kcal
% Daily Value*
Total Fat 0.95g 5%
Cholesterol 0.47mg 0%
Sodium 274.83mg 36%
Potassium 234.15mg 16%
Total Carbs 12.16g 13%
Sugars 2.92g 36%
Dietary Fiber 1.89g 24%
Protein 1.74g 11%
Vitamin C 2.9mg 15%
Vitamin A 0.4mg 38%
Iron 0.7mg 13%
Calcium 24.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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