Directions:
- Pour you milk into a saucepan and leave to bubble- NOT BOIL.
- Add your haddock, onion and pepper.
- Leave to cook for 15-20 minutes, stirring and blowing milk when over bubbling.
- Serve with boiled or mashed potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.25 Kcal (139 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 6% | |
| Sodium | 80.01mg | 3% | |
| Potassium | 134.79mg | 3% | |
| Total Carbs | 1.5g | 0% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.84 Kcal (238 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 30.44mg | 6% | |
| Sodium | 136.77mg | 3% | |
| Potassium | 230.42mg | 3% | |
| Total Carbs | 2.56g | 0% | |
| Sugars | 2.17g | 5% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 9.99g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 83.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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