Directions:
- Bring a large pot of water to boil and add the fettuccine to cook until it is tender and not chewy, about 12 to 15 minutes.
- Drain and rinse under cold running water.
- Drain again and toss in a bowl with 1 tsp of the oil.
- While the fettuccine cooks, bring another pot of water to a boil and blanch the carrot, broccoli, and snow peas, one at a time, until each is crisp tender, about 5 to 7 minutes each. When each is cooked, remove with a slotted spoon to a colander, and rinse under cold water.
- Set aside, covered to keep warm.
- Heat the remaining 2 tsp of oil in a large skillet over medium heat.
- Add the garlic and cook briefly, then stir in the flour whising constantly until it is well blended.
- Gradually add the chicken broth, continuing to whisk until the broth thickens, about 5 minutes.
- Add the cooked vegetables, salmon and tarragon to the sauce.
- Divide the warm pasta among four plates.
- Spoon the sauce over the pasta and top with chopped tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.13 Kcal (1851 kJ) | ||
| Calories from fat | 98.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 84.46mg | 28% | |
| Sodium | 234.34mg | 10% | |
| Potassium | 548.6mg | 12% | |
| Total Carbs | 59.2g | 20% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 28.44g | 57% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.92 Kcal (519 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 17% | |
|---|---|---|---|
| Cholesterol | 23.67mg | 28% | |
| Sodium | 65.68mg | 10% | |
| Potassium | 153.76mg | 12% | |
| Total Carbs | 16.59g | 20% | |
| Sugars | 1.03g | 15% | |
| Dietary Fiber | 1.31g | 19% | |
| Protein | 7.97g | 57% | |
| Vitamin C | 6.6mg | 39% | |
| Iron | 0.6mg | 13% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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