White Fish and Italian Bean Bouillabaisse Recipe

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White Fish and Italian Bean Bouillabaisse

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Ingredients:

Serving

2 lb haddock or cod (skinned , deboned, and large diced)
1 medium onion, diced
2 tbsp garlic, minced
2 ribs celery
4 oz green olive tapenade
2 cup cabernet sauvignon
28 oz canned diced tomatoes , fresh may be used
16 oz italian white beans, drained
1 bunch(es) italian parsley, chopped
2 oz parmesan reggiano, grated
4 oz olive oil
sea salt
cracked black pepper

Directions:

In large heavy bottom saute pan, over medium high heat, saute onions, garlic, and celery until translucent.
Add diced whole fish and tapenade; cook until fish is tender.
Add Cabernet, tomatoes and white beans, bring to boil, reduce to simmer, simmer for 10-15 minutes.
Add parsley and Parmesan, adjust salt and pepper to taste, serve with rice or pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	734.8 Kcal (3076 kJ)
Calories from fat	329.54 Kcal
		% Daily Value*
Total Fat	36.62g	56%
Cholesterol	132.51mg	44%
Sodium	1154.13mg	48%
Potassium	1453.92mg	31%
Total Carbs	31.73g	11%
Sugars	11.35g	45%
Dietary Fiber	8.01g	32%
Protein	47.59g	95%
Vitamin C	32.8mg	55%
Iron	59.9mg	333%
Calcium	333.1mg	33%

Amount Per 100 g
Calories	97.03 Kcal (406 kJ)
Calories from fat	43.51 Kcal
		% Daily Value*
Total Fat	4.83g	56%
Cholesterol	17.5mg	44%
Sodium	152.4mg	48%
Potassium	191.98mg	31%
Total Carbs	4.19g	11%
Sugars	1.5g	45%
Dietary Fiber	1.06g	32%
Protein	6.28g	95%
Vitamin C	4.3mg	55%
Iron	7.9mg	333%
Calcium	44mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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