Directions:
- Preheat oven to 350°F.
- Prepare baking pan by buttering with 2 tablespoons of the butter.
- Combine salt, pepper, and flour in shallow dish. Dredge fish in flour mixture on both sides. Dot fish with remaining 2 tablespoons butter. Pour milk over and bake until tender, about 20 to 25 minutes.
- Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.14 Kcal (1407 kJ) | ||
| Calories from fat | 192.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 33% | |
|---|---|---|---|
| Cholesterol | 96.69mg | 32% | |
| Sodium | 277.55mg | 12% | |
| Potassium | 464.97mg | 10% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 204.56 Kcal (856 kJ) | ||
| Calories from fat | 116.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 33% | |
|---|---|---|---|
| Cholesterol | 58.84mg | 32% | |
| Sodium | 168.9mg | 12% | |
| Potassium | 282.96mg | 10% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 15.67g | 52% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 16% | |
| Calcium | 63.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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