Directions:
- In one pie plate, combine the milk and pepper; this is your 'wet' mix.
- In another pie plate, combine the flour, cornmeal and paprika; this is your 'dry' mix.
- In an electric skillet, heat the oil to 350°F.
- Dip fish into the 'wet' mix, then roll in the 'dry' mix to cover completely.
- Fry the fish filets, a few at a time, in the hot oil for approx 4 min or less per side, until the fish is nicely browned and serve.
- Don't fry them all at the same time or you'll cool down the oil too much and it will have to heat back up to temperature (NOT a good thing).
- If frying in a dutch oven, use a meat thermometer to check your oil temperature, before you fry.
- If using a deep fryer machine, please follow your manufacturer's instructions/booklet.
- Substitutions: if haddock isn't available, substitute hake, pollock, flounder, tilapia or cod instead; you can also use the SKIM version of evaporated milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.51 Kcal (898 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 84.68mg | 28% | |
| Sodium | 335.38mg | 14% | |
| Potassium | 499.9mg | 11% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 26.43g | 53% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.42 Kcal (496 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 7% | |
|---|---|---|---|
| Cholesterol | 46.74mg | 28% | |
| Sodium | 185.14mg | 14% | |
| Potassium | 275.97mg | 11% | |
| Total Carbs | 7.26g | 4% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 14.59g | 53% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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