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White Fish and Italian Bean Bouillabaisse 2 Recipe

White Fish and Italian Bean Bouillabaisse 2 Recipe

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White Fish and Italian Bean Bouillabaisse 2

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Ingredients:

Serving

2 lb haddock or cod (skinned , deboned, and large diced)
1 medium onion, diced
2 tbsp garlic, minced
2 ribs celery
4 oz green olive tapenade
2 cup hogue cabernet sauvignon
28 oz qcanned diced tomatoes, fresh may be used
16 oz italian white beans, drained
1 bunch(es) italian parsley, chopped
2 oz parmesan reggiano, grated
4 oz olive oil
sea salt
cracked black pepper

Directions:

In large heavy bottom saute pan, over medium high heat, saute onions, garlic, and celery until translucent.
Add diced whole fish and tapenade, cook until fish is tender.
Add Hogue Cabernet, tomatoes and white beans, bring to boil, reduce to simmer, simmer for 10-15 minutes.
Add parsley and parmesan, adjust salt and pepper to taste, serve with rice or pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.1 Kcal (2408 kJ)
Calories from fat	329.54 Kcal
		% Daily Value*
Total Fat	36.62g	56%
Cholesterol	132.51mg	44%
Sodium	892.18mg	37%
Potassium	872.46mg	19%
Total Carbs	14.37g	5%
Sugars	3.41g	14%
Dietary Fiber	4.04g	16%
Protein	43.62g	87%
Vitamin C	14.9mg	25%
Iron	57.9mg	322%
Calcium	265.6mg	27%

Amount Per 100 g
Calories	129.83 Kcal (544 kJ)
Calories from fat	74.39 Kcal
		% Daily Value*
Total Fat	8.27g	56%
Cholesterol	29.91mg	44%
Sodium	201.41mg	37%
Potassium	196.95mg	19%
Total Carbs	3.24g	5%
Sugars	0.77g	14%
Dietary Fiber	0.91g	16%
Protein	9.85g	87%
Vitamin C	3.4mg	25%
Iron	13.1mg	322%
Calcium	60mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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