Directions:
- Heat oven to 220c 400f . Lay the fish fillets flat and put one piece of the cooked bacon on top, put one quarter of the tomatoes on top of the bacon and roll the fish securing with a tooth pick. Place in an oven proof dish and put a small piece of butter on each piece of fish cover and bake for 15/20 minutes. While the fish is cooking make the sauce.
- Put the eggs in a liquidiser with the mustard, salt and pepper. Switch on and while blending pour in the oil and vinegar in a steady slow stream until the sauce thickens. Add the chopped parsley and liquidise well the sauce should turn green. Place a portion of the fish on a serving plate. Pour sauce over fish. Garnish with fresh cucumber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1020.84 Kcal (4274 kJ) | ||
| Calories from fat | 756.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.07g | 129% | |
|---|---|---|---|
| Cholesterol | 274.05mg | 91% | |
| Sodium | 2917.16mg | 122% | |
| Potassium | 1075.49mg | 23% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 59.15g | 118% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 240.45 Kcal (1007 kJ) | ||
| Calories from fat | 178.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 129% | |
|---|---|---|---|
| Cholesterol | 64.55mg | 91% | |
| Sodium | 687.1mg | 122% | |
| Potassium | 253.32mg | 23% | |
| Total Carbs | 1.28g | 2% | |
| Sugars | 0.45g | 8% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 13.93g | 118% | |
| Vitamin C | 3.2mg | 23% | |
| Iron | 0.5mg | 13% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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