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Potatoes With Onion Sauce and Parmesan Cheese Recipe

Potatoes With Onion Sauce and Parmesan Cheese Recipe

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Potatoes With Onion Sauce and Parmesan Cheese

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Ingredients:

Serving

1 cup skim milk
2 tsp cornstarch or 2 tsp arrowroot
1/4 tsp cayenne pepper
1/4 tsp black pepper
1/4-1/2 cup chopped onion
4 medium potatoes
1/4-1/2 cup shredded parmesan cheese

Directions:

Preheat the oven to 350 degrees.
Put the milk, the cornstarch, and the 2 kinds of pepper in a pan.
Cook (stirring frequently) over medium heat until it starts to thicken and bubble.
Add the chopped onion and set it aside.
While the milk mixture is cooking, peel and slice the potatoes very thinly.
Spray an 8x8 pan with cooking spray.
Start layering the potatoes in the pan.
When you are halfway done with the potatoes, add half the cheese.
Then finish with the rest of the potatoes.
Pour the onion sauce over the potatoes and sprinkle the rest of the cheese on top.
Cover and bake for 40 minutes.
Then uncover and cook for 10 minutes more or until the potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.87 Kcal (493 kJ)
Calories from fat	12.44 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Cholesterol	4.47mg	1%
Sodium	155.46mg	6%
Potassium	382.92mg	8%
Total Carbs	21.37g	7%
Sugars	5.99g	24%
Dietary Fiber	2.86g	11%
Protein	5.01g	10%
Vitamin C	2.9mg	5%
Vitamin A	0.9mg	29%
Iron	0.9mg	5%
Calcium	176.3mg	18%

Amount Per 100 g
Calories	81.8 Kcal (342 kJ)
Calories from fat	8.64 Kcal
		% Daily Value*
Total Fat	0.96g	2%
Cholesterol	3.1mg	1%
Sodium	107.89mg	6%
Potassium	265.75mg	8%
Total Carbs	14.83g	7%
Sugars	4.16g	24%
Dietary Fiber	1.98g	11%
Protein	3.48g	10%
Vitamin C	2mg	5%
Vitamin A	0.6mg	29%
Iron	0.6mg	5%
Calcium	122.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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