Amount Per 1 Serving | |||
Calories | 212.63 Kcal (890 kJ) | ||
Calories from fat | 82.05 Kcal | ||
% Daily Value* | |||
Total Fat | 9.12g | 14% | |
---|---|---|---|
Cholesterol | 52.95mg | 18% | |
Sodium | 179.14mg | 7% | |
Potassium | 505.79mg | 11% | |
Total Carbs | 16.81g | 6% | |
Sugars | 3.46g | 14% | |
Dietary Fiber | 2.46g | 10% | |
Protein | 16.03g | 32% | |
Vitamin C | 2.2mg | 4% | |
Vitamin A | 0.8mg | 25% | |
Iron | 2.3mg | 13% | |
Calcium | 37.7mg | 4% |
Amount Per 100 g | |||
Calories | 106.09 Kcal (444 kJ) | ||
Calories from fat | 40.94 Kcal | ||
% Daily Value* | |||
Total Fat | 4.55g | 14% | |
---|---|---|---|
Cholesterol | 26.42mg | 18% | |
Sodium | 89.38mg | 7% | |
Potassium | 252.37mg | 11% | |
Total Carbs | 8.39g | 6% | |
Sugars | 1.72g | 14% | |
Dietary Fiber | 1.23g | 10% | |
Protein | 8g | 32% | |
Vitamin C | 1.1mg | 4% | |
Vitamin A | 0.4mg | 25% | |
Iron | 1.1mg | 13% | |
Calcium | 18.8mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.