Spanish Rice Recipe

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Spanish Rice
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Ingredients:

  • 1 cup long grain rice
  • 2 cups water
  • 3 tbsp tomato sauce
  • 1 tbsp parsley
  • 1 tsp salt
  • 2 tbsp oil

Directions:

  1. Brown the rice and onion in oil, until onion is soft and rice is starting to turn golden over medium heat.
  2. (If possible, do not use a non-stick pan) Add water, tomato sauce, parsley, bouillon cubes and salt.
  3. Bring to a boil.
  4. Cover and simmer on low for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.34 Kcal (349 kJ)
Calories from fat 63.81 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 0.26mg 0%
Sodium 1245.29mg 52%
Potassium 71.75mg 2%
Total Carbs 4.43g 1%
Sugars 2.16g 9%
Dietary Fiber 0.6g 2%
Protein 0.65g 1%
Vitamin C 3.3mg 5%
Iron 0.2mg 1%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 52.63 Kcal (220 kJ)
Calories from fat 40.29 Kcal
% Daily Value*
Total Fat 4.48g 11%
Cholesterol 0.16mg 0%
Sodium 786.42mg 52%
Potassium 45.31mg 2%
Total Carbs 2.8g 1%
Sugars 1.36g 9%
Dietary Fiber 0.38g 2%
Protein 0.41g 1%
Vitamin C 2.1mg 5%
Iron 0.1mg 1%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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