Directions:
- Heat oil in frying pan.
- Slice garlic and fry to a light yellow in the oil; remove.
- Wash rice well and spread in frying pan.
- Cook until light yellow, stirring up from the bottom with a wooden spoon.
- Add remaining ingredients and simmer until rice and vegetables are tender, stirring occasionally.
- If necessary, add additional boiling water.
- Rice must perfectly dry and tender, but not soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.43 Kcal (705 kJ) | ||
| Calories from fat | 23.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Sodium | 21.39mg | 1% | |
| Potassium | 158.22mg | 3% | |
| Total Carbs | 32.49g | 11% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.41 Kcal (450 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 4% | |
|---|---|---|---|
| Sodium | 13.64mg | 1% | |
| Potassium | 100.9mg | 3% | |
| Total Carbs | 20.72g | 11% | |
| Sugars | 1.26g | 8% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 2.07g | 7% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1mg | 9% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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