Smashed Chickpea & Avocado Salad Sandwich Recipe

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Smashed Chickpea & Avocado Salad Sandwich
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Ingredients
11
Count
Nutrition
117
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like the skins.
  2. In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion and lime juice. Season with salt and pepper, to taste.
  3. Spread salad on bread and top with your favorite sandwich toppings.
  4. Best eaten the same day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.11 Kcal (490 kJ)
Calories from fat 71.8 Kcal
% Daily Value*
Total Fat 7.98g 12%
Sodium 60.16mg 3%
Potassium 308.9mg 7%
Total Carbs 12.04g 4%
Sugars 1.64g 7%
Dietary Fiber 4.47g 18%
Protein 2.51g 5%
Vitamin C 11.5mg 19%
Iron 1.1mg 6%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 127.17 Kcal (532 kJ)
Calories from fat 77.97 Kcal
% Daily Value*
Total Fat 8.66g 12%
Sodium 65.33mg 3%
Potassium 335.44mg 7%
Total Carbs 13.07g 4%
Sugars 1.78g 7%
Dietary Fiber 4.85g 18%
Protein 2.73g 5%
Vitamin C 12.5mg 19%
Iron 1.2mg 6%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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