Mexican-Inspired Turkey Burgers Recipe

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Ingredients:

Serving

1/2 cup salsa, divided
1/4 cup shredded reduced-fat cheddar cheese
3 tsp paprika
1 tsp dried oregano
1 tsp ground cumin
3/4 tsp sugar
3/4 tsp garlic powder
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp cayenne pepper
1 lb extra-lean ground turkey
1/4 cup reduced-fat sour cream
4 hamburger buns, split
1/2 cup torn curly endive
1 medium tomato, chopped

Directions:

In a large bowl, combine 1/4 cup salsa, cheese, paprika, oregano, cumin, sugar, garlic powder, thyme, salt and cayenne. Crumble turkey over mixture and mix well. Shape into four burgers.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear.
In a small bowl, combine sour cream and remaining salsa. Place burgers on buns; top with endive, tomato and sour cream mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.43 Kcal (1731 kJ)
Calories from fat	100.82 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	89.95mg	30%
Sodium	1886.68mg	79%
Potassium	603.52mg	13%
Total Carbs	46.43g	15%
Sugars	9.97g	40%
Dietary Fiber	2.86g	11%
Protein	34.03g	68%
Vitamin C	5.3mg	9%
Iron	3.1mg	17%
Calcium	138.6mg	14%

Amount Per 100 g
Calories	149.67 Kcal (627 kJ)
Calories from fat	36.5 Kcal
		% Daily Value*
Total Fat	4.06g	17%
Cholesterol	32.56mg	30%
Sodium	683.02mg	79%
Potassium	218.49mg	13%
Total Carbs	16.81g	15%
Sugars	3.61g	40%
Dietary Fiber	1.03g	11%
Protein	12.32g	68%
Vitamin C	1.9mg	9%
Iron	1.1mg	17%
Calcium	50.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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