Directions:
- In a small bowl, combine ketchup, mayonnaise, salt, and hot pepper sauce. Mix well. Meanwhile, toast bread in toaster. Spread mixture on all 4 slices of toast; set aside.
- Arrange lettuce leaves on the bread followed by 3 or 4 slices of tomato. Top with another piece of bread. Repeat with the other sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.49 Kcal (1417 kJ) | ||
| Calories from fat | 104.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 671.67mg | 28% | |
| Potassium | 758.71mg | 16% | |
| Total Carbs | 44.2g | 15% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 5.6mg | 31% | |
| Calcium | 191.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 80.52 Kcal (337 kJ) | ||
| Calories from fat | 24.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 18% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 159.77mg | 28% | |
| Potassium | 180.48mg | 16% | |
| Total Carbs | 10.51g | 15% | |
| Sugars | 1.22g | 21% | |
| Dietary Fiber | 1.5g | 25% | |
| Protein | 2.42g | 20% | |
| Vitamin C | 4.8mg | 34% | |
| Iron | 1.3mg | 31% | |
| Calcium | 45.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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