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Tasty Club Sandwich With A Plus Recipe

Tasty Club Sandwich With A Plus Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

3 slices whole wheat bread, toasted
as needed --- mayonnaise
2 each lettuce leaves
2 each tomato about 1/4 inch thick per slice
1 each slice cooked ham, about 1/8 inch thick
1 each slice old cheddar cheese
3 each bacon strips, cooked crisp
2 oz sliced turkey or chicken breast
salt & pepper to taste

Directions:

Place the 3 slices of toast on a clean work surface.
Spread the tops with mayonnaise.
On the first slice, place 1 lettuce leaf, then 2 slices of tomato, then 3 strips of bacon.
Place the second slice of toast on top, spread side down.
Spread the top with mayonnaise.
Add a slice of ham and old cheese.
On top of this, place the turkey or chicken, then the other lettuce leaf.
Top with the third slice of toast, spread side down.
Place frilled picks on all 4 sides of the sandwich.
Cut the sandwich from corner to corner into 4 triangles.
Each triangle will have a pick through the center to hold it together.
Place on a plate with the points up.
The center of the plate may be filled with potato chips, French fries, or other garnish or accompaniment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.07 Kcal (628 kJ)
Calories from fat	71.13 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	19.9mg	7%
Sodium	350.79mg	15%
Potassium	355.41mg	8%
Total Carbs	10.41g	3%
Sugars	1.48g	6%
Dietary Fiber	1.84g	7%
Protein	8.15g	16%
Vitamin C	7.1mg	12%
Iron	1.6mg	9%
Calcium	91.3mg	9%

Amount Per 100 g
Calories	89.06 Kcal (373 kJ)
Calories from fat	42.21 Kcal
		% Daily Value*
Total Fat	4.69g	12%
Cholesterol	11.81mg	7%
Sodium	208.17mg	15%
Potassium	210.91mg	8%
Total Carbs	6.18g	3%
Sugars	0.88g	6%
Dietary Fiber	1.09g	7%
Protein	4.83g	16%
Vitamin C	4.2mg	12%
Iron	0.9mg	9%
Calcium	54.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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