Directions:
- Spread refried beans on a flat tostada shell if using. Top with cheese and chicken. Warm in microwave for a minute or two or under broiler until cheese is melted and chicken is warm.
- Place each tostada on a plate and top with remaining ingredients. You can sprinkle with more cheese if desired.
- Note: For authentic Mexican flare try this with Asadero which is similar to Monterrey Jack in place of the cheese blend and maybe even some crumbled Anejo- similar to a Romano cheese or Cotija - salty and dry similar to Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.13 Kcal (3095 kJ) | ||
| Calories from fat | 499.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.5g | 85% | |
|---|---|---|---|
| Cholesterol | 68.2mg | 23% | |
| Sodium | 1873.28mg | 78% | |
| Potassium | 1162.27mg | 25% | |
| Total Carbs | 44.06g | 15% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 24.31g | 49% | |
| Vitamin C | 16mg | 27% | |
| Iron | 4.3mg | 24% | |
| Calcium | 385.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 158.29 Kcal (663 kJ) | ||
| Calories from fat | 106.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 85% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 23% | |
| Sodium | 401.17mg | 78% | |
| Potassium | 248.91mg | 25% | |
| Total Carbs | 9.44g | 15% | |
| Sugars | 0.92g | 17% | |
| Dietary Fiber | 1.9g | 35% | |
| Protein | 5.21g | 49% | |
| Vitamin C | 3.4mg | 27% | |
| Iron | 0.9mg | 24% | |
| Calcium | 82.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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