Curry Tuna Fish Sandwiches Recipe

Posted by
Rate It!
Curry Tuna Fish Sandwiches
Add your photo!
Ingredients
10
Count
Nutrition
100
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Toast the bread.
  2. Mix the first seven ingredients.
  3. Lay lettuce leaves down on each slice of bread.
  4. Spoon the tuna mixture and top with the tomato and top bread slice.
  5. Serves 2 generous sandwiches.
  6. Also, the tuna can be mixed the night before for cool, refreshing sandwiches.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.41 Kcal (420 kJ)
Calories from fat 35.51 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 9.24mg 3%
Sodium 254mg 11%
Potassium 242.7mg 5%
Total Carbs 9.04g 3%
Sugars 1.23g 5%
Dietary Fiber 1.59g 6%
Protein 6.51g 13%
Vitamin C 4.7mg 8%
Iron 1.7mg 9%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 74.83 Kcal (313 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 6%
Cholesterol 6.88mg 3%
Sodium 189.29mg 11%
Potassium 180.87mg 5%
Total Carbs 6.73g 3%
Sugars 0.92g 5%
Dietary Fiber 1.18g 6%
Protein 4.85g 13%
Vitamin C 3.5mg 8%
Iron 1.3mg 9%
Calcium 40.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top