Ground Nut Stew Recipe

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Ground Nut Stew
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Ingredients
9
Count
Nutrition
487
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt peanut butter in a large saucepan over medium heat. Stir in tomato paste, and blend with peanut butter until smooth. Mix in diced tomatoes with green chile peppers and chicken broth. Cook 15 minutes, stirring occasionally.
  2. Heat oil in a medium skillet over medium heat. Saute chicken and onions until chicken is no longer pink and juices run clear.
  3. Mix chicken, onions, and mushrooms into the peanut butter mixture, and continue cooking, stirring occasionally, about 15 minutes. Season with cayenne pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.69 Kcal (2038 kJ)
Calories from fat 294.91 Kcal
% Daily Value*
Total Fat 32.77g 50%
Cholesterol 83.54mg 28%
Sodium 811.91mg 34%
Potassium 913.93mg 19%
Total Carbs 12.94g 4%
Sugars 4.98g 20%
Dietary Fiber 4.5g 18%
Protein 41.03g 82%
Vitamin C 8.5mg 14%
Iron 1.1mg 6%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 156.24 Kcal (654 kJ)
Calories from fat 94.67 Kcal
% Daily Value*
Total Fat 10.52g 50%
Cholesterol 26.82mg 28%
Sodium 260.64mg 34%
Potassium 293.39mg 19%
Total Carbs 4.15g 4%
Sugars 1.6g 20%
Dietary Fiber 1.44g 18%
Protein 13.17g 82%
Vitamin C 2.7mg 14%
Iron 0.4mg 6%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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