African Ground Nut Stew with Sour Cream-Chive Topping Recipe

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African Ground Nut Stew with Sour Cream-Chive Topping
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Ingredients:

Directions:

  1. Combine sour cream and chives in a small bowl; cover. Refrigerate 2 hours.
  2. Heat oil in a Dutch oven over medium-high heat. Add onion and bell pepper; sauté 3 minutes or until tender. Add garlic; sauté 30 seconds. Stir in peanuts, salt, and crushed red pepper; sauté 2 minutes. Add potatoes, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour and 10 minutes or until the potatoes are tender. Place 1 2/3 cups stew into each of 6 bowls; top each serving with about 2 1/2 tablespoons sour cream mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.71 Kcal (1795 kJ)
Calories from fat 155.01 Kcal
% Daily Value*
Total Fat 17.22g 26%
Cholesterol 4.48mg 1%
Sodium 1051.84mg 44%
Potassium 1147.1mg 24%
Total Carbs 61.31g 20%
Sugars 8.45g 34%
Dietary Fiber 8.8g 35%
Protein 11.24g 22%
Vitamin C 38.1mg 63%
Vitamin A 1.7mg 58%
Iron 14mg 78%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 104.17 Kcal (436 kJ)
Calories from fat 37.66 Kcal
% Daily Value*
Total Fat 4.18g 26%
Cholesterol 1.09mg 1%
Sodium 255.57mg 44%
Potassium 278.72mg 24%
Total Carbs 14.9g 20%
Sugars 2.05g 34%
Dietary Fiber 2.14g 35%
Protein 2.73g 22%
Vitamin C 9.3mg 63%
Vitamin A 0.4mg 58%
Iron 3.4mg 78%
Calcium 31.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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