Chicken Bolognaise Recipe

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Chicken Bolognaise
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Ingredients
10
Count
Nutrition
267
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat. Add chicken, onion and garlic; saute until chicken is mostly cooked through, about 10 minutes. Stir in the crushed tomatoes, mushrooms and Italian seasoning. Cook for about 5 minutes, stirring frequently.
  2. Reduce heat and stir in the sugar. Simmer for at least 15 minutes. Meanwhile, bring a large pot of lightly salted water to a boil; add rotini pasta and cook until al dente. Drain and serve topped with the chicken mixture and grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.05 Kcal (1118 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 52.71mg 18%
Sodium 320.39mg 13%
Potassium 396.44mg 8%
Total Carbs 30.37g 10%
Sugars 2.27g 9%
Dietary Fiber 1.63g 7%
Protein 23.95g 48%
Vitamin C 1.7mg 3%
Iron 133.9mg 744%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 112.11 Kcal (469 kJ)
Calories from fat 21.42 Kcal
% Daily Value*
Total Fat 2.38g 9%
Cholesterol 22.13mg 18%
Sodium 134.51mg 13%
Potassium 166.43mg 8%
Total Carbs 12.75g 10%
Sugars 0.95g 9%
Dietary Fiber 0.69g 7%
Protein 10.06g 48%
Vitamin C 0.7mg 3%
Iron 56.2mg 744%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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