Chicken and Snow Peas Recipe

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Chicken and Snow Peas
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Ingredients:

Directions:

  1. Whisk the chicken broth, soy sauce, cornstarch, and ginger together in a small bowl; reserve.
  2. Heat oil in a large skillet or wok. Cook and stir chicken and garlic in the oil until chicken is cooked through, 8 to 10 minutes. Stir in mushrooms, water chestnuts, and reserved chicken broth mixture. Cook until sauce begins to thicken, 3 to 5 minutes.
  3. Stir snow peas into the pan and cook until tender, 3 to 5 minutes. Transfer to a platter and sprinkle with sesame seeds before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.73 Kcal (1121 kJ)
Calories from fat 90.21 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 92.83mg 31%
Sodium 1160.04mg 48%
Potassium 576.12mg 12%
Total Carbs 10.18g 3%
Sugars 1.93g 8%
Dietary Fiber 3.15g 13%
Protein 35.79g 72%
Vitamin C 3.5mg 6%
Iron 0.6mg 3%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 74.35 Kcal (311 kJ)
Calories from fat 25.05 Kcal
% Daily Value*
Total Fat 2.78g 15%
Cholesterol 25.78mg 31%
Sodium 322.13mg 48%
Potassium 159.98mg 12%
Total Carbs 2.83g 3%
Sugars 0.54g 8%
Dietary Fiber 0.87g 13%
Protein 9.94g 72%
Vitamin C 1mg 6%
Iron 0.2mg 3%
Calcium 7.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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